Integral Breathing

Breathing is our anchor. Resilience to stress.  Plasticity to vitality.

Highlights

incredible venues

reconnect with nature

motivational

Educational
breathing & it’s relation to the flow
science behind
optimizing breathing for achieving optimal flow
breathing techniques & interventions
practicing flow

Benefits

professional development

personal development

vitality blast


Spiral living

Well-being for success. Intuitive and easy.

 

Highlights

incredible venues

reconnect with inner nature

motivational

creativity

Educational

grit & its relation to the flow

breathing and emotions

expectations and anxiety in the workplace

Benefits

personal development

improved performance

enhanced resilience





 

Corporate flow Code

When groups of individuals flow together, magic happens, trust replaces fear and collective potential is  naturally emerging.

Highlights

incredible venues

reconnect with nature

motivational

educational

Benefits
team confidence

boosting performance level

effective unity
heightens creativity

accelerates problem solving 


 

Mindfulness & Play

Play as integral part of our journey. Mindful minutes in connection with nature and exercise.

Highlights

incredible venues

reconnect with nature

motivational inward time

educational fitness

Benefits

professional development

personal development

vitality blast and flow